Breath of Life Iyengar Yoga Workshop (including level 2 & 3 asana practice) with Lin Craddock

Join us for a special workshop where we’ll explore the power of breath through pranayama. We’ll dive into techniques like Nadi Shodhana and Ujjayi to help boost your breath awareness and clarity. Plus, we’ll discuss how pranayama can connect the external and internal realms of consciousness and how you can integrate breathwork into your daily life. It’s a perfect opportunity for anyone interested in deepening their practice in a relaxed setting.

Hope to see you there!

£40 (in person or online)
Teacher Lin Craddock (Senior 3 [old system])
Book online: https://www.iyengar-yoga.co.uk

Also check out other Health & Wellness events in Rochester, Workshops in Rochester.