Arthritis Wellness Workshops

A combination of education, Arthritis specific exercise, and long-term wellness planning and goal setting. Each 60-minute workshop will feature 10 minutes of classroom-style discussion covering principles of exercise for Arthritis and pain management, with an overview of exercise safety and an introduction to general exercise. The remaining 50 minutes of each workshop is a group exercise class featuring multiple modalities of exercise. Participants should be dressed for physical activity

Register by October 6

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