A 4-Class All-Level Yoga Series for Strength, Balance & Empowered Inversions
Close out the year with intention, power, and grounded confidence in this 4-class all-level yoga flow journey. As the calendar turns, let your body and breath become tools for transformation—building strength, balance, and an empowered sense of self from the inside out.
Designed for all levels, this series offers accessible inversions, core stability, and supportive balance work using props like blocks, straps, and the wall. Whether you're brand new to going upside down or looking to refine your technique, each class supports you in finding ease within challenge.
Through a foundation of embodied awareness, mindful breath, and progressive peak pose moves, you'll cultivate:
• Physical strength and inner steadiness
• A confident, stable core
• Grounded energy to rise and reset
• Courage to explore new perspectives—literally and metaphorically
🌟 Finish the year with a bang—strong, aligned, and uplifted. This is your invitation to root deeply, rise boldly, and step into the new year with clarity and power.
$80 for the 4-week series; $25 to drop in weekly
Tuesdays from 5:30 -7:00 pm
December 2nd, 9th, 16th, 23rd
You may also like the following events from Uttara Yoga Studio:
- This Friday, 3rd October, 06:00 pm, Collective Healing Breathwork: Release, Rise, Transcend With Brielle Brasil in Roanoke
- Next Monday, 6th October, 07:00 pm, Bellydance Basics With Lynsey Damiano in Roanoke
- Next Tuesday, 7th October, 05:30 pm, The Resilient Soul: Finding Safety, Empowerment and Healing through Embodied Practice W/ Vanessa in Roanoke
Also check out other
Health & Wellness events in Roanoke,
Contests in Roanoke,
Workshops in Roanoke.
