# Event Details

- **Event Name**: Realign & Refine: Alignment-Based Yoga  With Laura Haywood-Leigh
- **Event Start and End Date**: Tue, 18 Nov, 2025 at 05:30 pm – Tue, 18 Nov, 2025 at 07:00 pm
- **Event Description**: In this series, we'll aim to become more aware of our habitual postural patterns, and consider how possible misalignments in the body may contribute to physical discomfort, strain, or pain over time. This exploration may be both interesting and worthwhile because sometimes discomfort in one area of the body may be related to what's happening a few joints away. For example, lower back pain may relate to what's going on in the feet or knees, and with how we habitually stand or walk. In each class we'll gently open, stretch, and traction tight areas. We'll practice mindful awareness of our body in space, and how to come into a potentially more beneficial alignment while sitting, standing, walking, lifting things, and even sleeping! Where applicable, we'll also work to help improve strength and stability in the body. The content in each class is interrelated, because after all - everything is connected! 

Week 1 - Yoga for the Feet 
Week 2 - Yoga for the Knees
Week 3 - Yoga for the Hips and Lower Back
Week 4 - Yoga for the Shoulders, Upper Back, and Neck 

About Laura: 

Laura began practicing yoga in 2002 for some much-needed stress relief. She was initially drawn to the Iyengar style for its focus on breathing and alignment. Following the birth of her fourth child in 2007, Laura explored gentle yoga and the freedom-form style, introduced by Erich Schiffmann, which encourages deep inner listening and self-trust.
 
Laura received her 200-hour yoga teacher training certificate in 2018. As a teacher, Laura enjoys creating safe, inclusive spaces in which to practice. Laura encourages her students to explore gentle, mindful movements with curiosity and openness, which may help them develop a deeper awareness of their experiences on the mat. Laura especially enjoys playing around with ways to modify and adapt poses to make them accessible to students who may be experiencing limitations related to recovery from illness and injury, health challenges, and the natural effects of aging.

$80 for the 4-week series; $25 to drop in weekly 

Tuesdays from 5:30 – 7:00 pm 
November 4th, 11th, 18th, and 25th 
 


#yoga #alignment #roanoke #roanokeyoga #asana
- **Event URL**: https://allevents.in/roanoke/realign-and-refine-alignment-based-yoga-with-laura-haywood-leigh/200029188540943
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Roanoke
- **state**: VA
- **country**: United States
- **location**: 401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013
- **lat**: 37.26441
- **long**: -79.93626
- **full address**: 401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013

## Event gallery

- **Alt text**: Realign & Refine: Alignment-Based Yoga  With Laura Haywood-Leigh
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/539eafbfd459153d05cfd7ea0a00661957119dc7b43a148a963f57da34f3cef7-rimg-w1200-h800-dc794b30-gmir?v=1763009202

## FAQs

- **Q**: When and where is Realign & Refine: Alignment-Based Yoga  With Laura Haywood-Leigh being held?
  - **A:** Realign & Refine: Alignment-Based Yoga  With Laura Haywood-Leigh takes place on Tue, 18 Nov, 2025 at 05:30 pm to Tue, 18 Nov, 2025 at 07:00 pm at 401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013.
- **Q**: Who is organizing Realign & Refine: Alignment-Based Yoga  With Laura Haywood-Leigh?
  - **A:** Realign & Refine: Alignment-Based Yoga  With Laura Haywood-Leigh is organized by Uttara Yoga Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Realign & Refine: Alignment-Based Yoga  With Laura Haywood-Leigh is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Roanoke, this event is thoughtfully curated to deliver a standout experience worth every moment. If Realign & Refine: Alignment-Based Yoga  With Laura Haywood-Leigh sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Realign & Refine: Alignment-Based Yoga  With Laura Haywood-Leigh",
        "image": "https://cdn-az.allevents.in/events3/banners/539eafbfd459153d05cfd7ea0a00661957119dc7b43a148a963f57da34f3cef7-rimg-w1200-h800-dc794b30-gmir?v=1763009202",
        "startDate": "2025-11-18",
        "endDate": "2025-11-18",
        "url": "https://allevents.in/roanoke/realign-and-refine-alignment-based-yoga-with-laura-haywood-leigh/200029188540943",
        "location": {
            "@type": "Place",
            "name": "401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "401 Highland Ave SE, Roanoke, VA 24013-2331, United States",
                "addressLocality": "Roanoke",
                "addressRegion": "VA",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "37.26441",
                "longitude": "-79.93626"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "In this series, we'll aim to become more aware of our habitual postural patterns, and consider how possible misalignments in the body may contribute to physical discomfort, strain, or pain over time. This exploration may be both interesting and worthwhile because sometimes discomfort in one area of",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Uttara Yoga Studio",
                "url": "https://allevents.in/org/uttara-yoga-studio/26019693"
            }
        ]
    }
]
```