You weren’t meant to feel so far away from yourself.
From your body.
From your truth.
From your people.
From God / Spirit / the Divine.
In the rush of daily life, it’s easy to disconnect — to feel stuck in your head, numb in your body, unsure of what’s true.
But connection is your natural state.
And breath is the bridge that brings you back.
This breathwork series is designed to gently guide you back to what matters most.
Over 4 deeply immersive sessions, you’ll be supported through transformational breathwork inside a trauma-informed space — where your nervous system can finally exhale.
✨ And this time, we’re taking your journey even deeper with noise-canceling silent disco headphones.
These headphones create a rich, intimate soundscape that helps you drop in and stay present. You’ll feel the music, the guidance, and your own breath like it’s all being spoken directly to your soul.
Each week is a homecoming to a deeper layer of yourself:
🌿 Week 1: Connect with Your Body
Feel grounded, safe, and supported. Release stress, tension, and start building trust with your nervous system again.
🌀 Week 2: Connect to Your Intuition
Turn down the volume of outside noise and reawaken your inner knowing. You already have the answers — it’s time to listen.
💗 Week 3: Connect in Relationships
Soften the walls. Clear emotional residue. Open your heart to deeper intimacy, compassion, and authenticity.
✨ Week 4: Connect with Spirit/Divine Consciousness/Higher Power
Surrender into something greater. Breathe into the presence that’s always been holding you. Remember who you really are.
You don’t have to do it all alone.
You don’t have to have it all figured out.
You just have to show up and breathe.
❗️Please Read: Contraindications for Breathwork
While this practice is gentle, powerful, and healing — it’s not for everyone. If you have any of the following conditions, please consult with your healthcare provider before joining:
• Pregnancy (unless approved by your provider)
• Epilepsy or history of seizures
• Severe mental health diagnoses (such as schizophrenia, bipolar disorder)
• Uncontrolled high blood pressure or cardiovascular conditions
• Recent major surgery or serious physical injury
• Glaucoma or retinal detachment
• Currently under the influence of alcohol or drugs
If you're unsure, reach out to me directly — we can explore if this space is right for you or if a gentler option would better support your system right now.
Spaces are limited to the first 19 to register. No prior experience needed.
It’s time to return to the truest and highest version of You!
Learn more about Brielle and her work at BrielleBrasil.com
$90 for the 4-week series; $25 to drop in weekly
Tuesdays from 5:30 – 7:00 pm
September 2, 9, 16, and 23
#yoga #prana #deepenyourpractice #Pranayama
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