Join us for an intuitive exploration of our emotional awareness through the lens of rhythm, breath, and mindfulness. This immersive experience blends somatic practices, polyrhythmic soundscapes, and breathwork to support self-regulation and emotional resilience. Whether you're navigating added stress, seeking deeper emotional balance, or looking to tap into your body’s inherent wisdom—this session invites you to listen within, reconnect, and realign. Perfect for the curious, practitioners conventional & holistic, yogis, wellness-seekers, and anyone ready to “touch” and be present with what they feel—gently, intentionally, and in community🫱.
This is a lying, sitting, and walking practice- accessible for all bodies. Please come as you are, no experience needed, and no expectations held. 🧑🏼🦼➡️🧘🏽♀️🚶🏼♀️
Your primary facilitator for this event is Tahitia Woods, founder of Haelen, LLC. Tahitia is a licensed APRN, Whole Health Practitioner, emerging yoga guide, somatic enthusiast, embracer of elder trees, and lover of all rhythms ❤️💫
📍Hosted at Maplewood Studios
1360 Maple Ave SW, Roanoke, VA 24016
📅 [08/24/2025]
🎟️ Sliding scale registration available! (Please use it!)
Find us also...
online: www.haelencare.com
on Instagram: haelen.llc
(**Personal and small group sessions available here:
https://www.haelencare.com/neuroart-mindfulness)
Also check out other Health & Wellness events in Roanoke.
