Rooted in Self. Connected to Others.
A Journey Within and Beyond.
Welcome to MindfulLiving™, a space to breathe, reflect, and reconnect—with yourself, with others, and with the present moment. This workshop is designed to be inclusive, heart-centred, and open to all, providing a safe and supportive environment for your personal growth.
Why this workshop will change your life:
Want to learn simple ways to feel less stressed, worried, and tired?
Wish for more peace, clear thinking, and better connections with people?
Are you ready to feel stronger inside yourself, with kindness?
Want to feel more present, balanced, and in charge of your life?
Here’s what we are offering you:
Sitting Meditation: Quiet the mind, centre your awareness, and cultivate inner calm.
Body Scan: Gently tune into your body to release tension and feel grounded.
Breathwork: Use your breath to find focus, ease anxiety, and feel more present.
Mindful Movement (Indoor & Outdoor): Gentle stretches and a nature walk to refresh body and mind.
You’ll also receive:
Fantastic Offers, prizes, and Goodie Bags to surprise and delight you!
A Holiday Mindfulness Toolkit (PDF or WhatsApp version for calm wherever you go).
Mini Travel Meditations (audio tracks to stay centred on the move).
A Festive Season Mindfulness Playlist (soothing sounds to lift your spirit).
Free Access to One MindfulLiving™ Online Module.
Nourishment & Connection:
Morning Tea, Lunch, & Refreshments.
Safe Space: Be seen, heard, and supported just as you are.
Meaningful Connection: Interact with like-minded people.
Ready to Book?
To secure your spot, simply WhatsApp us:
Shery Clein: +27 82 458 8151
Desiree Ascar: +27 64 909 9808
Pricing:
Standard Price: R650 per workshop
Book All 3 for just R550 per workshop (Total Savings: R300)
Pay only R1,650 for the full series to receive this special discount (payment by no later than 1 September).
Individual Workshop Payment Deadlines:
Saturday, September 13th: Pay by September 3rd
Saturday, September 27th: Pay by September 17th
Saturday, October 18th: Pay by October 8th
We look forward to welcoming you!
Also check out other Workshops in Rivonia, Health & Wellness events in Rivonia.
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