Soma Sound & Soil

What to expect -

�Yoga in beautiful yurt space in private grounds in the new forest �

� Somatic yoga & movement inspired by Hannah Somatics and Scaravelli yoga

� Playful sounding with movement to activate voice and breath

� Drum and song

� Breath connection, somatic meditation

� Silent nature time, walking meditation

� Forest, land & connection to elements

�Creating nature mandalas in open spaces � which we will leave in the earth for others to discover

� Yoga nidra and sound bathing

� Light lunch and refreshments included - bring snacks to share

Any questions please DM ���

Also check out other Health & Wellness events in Ringwood.