Ayurveda - How to Eat Well

Ayurveda - How to Eat Well
Join us for an evening with our speaker, Penny Spurr, author of “Ayurveda, How to Eat Well”. Ayurveda is a traditional medical system originating from Ancient India and offers benefits like enhanced digestion, improved metabolism, and a reduction in stress and inflammation, promoting overall well-being and creating balance and harmony in your life.
Penny will share her knowledge about how the five elements (ether, air, fire, water and earth) are made up in our bodies as the Doshas (Vata, Pitta and Kapha) and in the food we eat through the six tastes (sweet, sour, salt, pungent, bitter and astringent).

Prior to her talk on Wednesday 21st May 2025 you might like to visit her website (www.pennyspurr.uk) and complete the questionnaire (found in the information section). This will give you a guide to your unique Dosha balance.

Booking 48 hours in advance is required to secure your place. Please purchase your ticket via our website https://www.livelaughloveladies.club/suewiggins/venue/the-pour-house or call/message Sue Wiggins on 07956 324947 / TGl2ZWxhdWdobG92ZXJpbmd3b29kIHwgb3V0bG9vayAhIGNvbQ== for more information. Please state any dietary restrictions at time of booking.

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