Lecture: Nidrā Yoga: holistic perception by traditional body-mind deep relaxation

FEE - Free
MAKSA - Bezmaksas

REGISTRATION
https://forms.gle/bb8Ncy3z8QMhG3XM9

NIDRA YOGA
Nidra is a Sanskrit term whose primary meaning is sleep - state of "waking sleep".
Nidra Yoga proposes to become attentive to the energy of the dream and not to the images of the dream.
The practice uses two techniques that at first glance may seem contradictory: relaxation and concentration. Indeed, there exists a paradoxical state, which is the simultaneous presence of relaxation and concentration.
"Very deep relaxation" involves seeking out all the tensions that aren't essential to being alive. We focus on relaxing all five stuctures or koshas, starting with the outermost, densest structure, and gradually moving toward the increasingly less dense inner structures.

TEACHER
André Riehl (Yogi Sri Bashkar Nath) lived in a Himalayan monastery before spending several years in a spiritual quest in India among masters and instructors of diverse traditions. He had the opportunity to deepen his spiritual practice with Kashmiri Babu, an ascetic monk in the Shivaite tradition. He was profoundly touched by his contact with Jiddu Krishnamurti and Sri Ma Ananda Mayee. Being a disciple of Chandra Swami in the Brahmanic lineage of the Udasins allowed him to integrate all the previous teachings. In 1972, André became the president of the Federation of Traditional Yoga (France). Certified teacher in NIDRĀ YOGA by the Federation of Traditional Yoga; European Union of Yoga and the National Yoga Confederation of India.

CONTACT and INFORMATION
e-mail: bmlkcmF5b2dhICEgYmFsdGljcyB8IGdtYWlsICEgY29t
phone: +371 29272105 (Dace) See less

You may also like the following events from Nidra Yoga Baltics:

• Next month, 4th July, 06:30 pm, Mantra Yoga Sadhana Workshop in Riga
• Next month, 5th July, 10:00 am, Nidra Yoga Workshop in Riga

Also check out other Health & Wellness events in RIGA.