A connective, in depth four session series:
Fridays September 26, October 10, October 24, November 7
5:30-7:30pm
Flourish & Flow is a welcoming, knowledge-based workshop designed to help you understand and care for your changing body with clarity and confidence. Combining herbal wisdom and straightforward pelvic floor exercises, this class teaches you how aging impacts your physical, hormonal, and emotional health—and what you can do about it.
In the first half of each session, let's talk about Aging Gracefully. You’ll learn how hormones work, why inflammation increases with age, and how simple diet, herbal, and movement shifts can make a real difference in our quality of life.
In the second half of each session, you’ll practice easy, posture-based exercises that relieve pelvic floor dysfunction—no kegels required—while improving strength and flexibility. Each session includes clear handouts, helpful reminders, and supportive guidance so you can apply what you learn right away. Leave with actionable tools to feel stronger, more balanced, and in control of your well-being.
Paula Billig is an Herbalist and Pelvic Floor Personal Trainer with over 20 years experience in fitness, wellness coaching and herbal education.
For more info AND to sign up: visit www.paulaswellness.com/flourish
Total Cost: $320 for the entire course
Includes discussions, lessons, handouts, movement coaching, Q&A, and between-class inspiration.
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