Uncork your stress and release tension!
Join us for an enchanting evening of relaxation, mindful movement, and community connection surrounded by the beauty of Columbia Ridge Winery.
We'll begin with a one hour Qigong-Meditation in Motion class, focusing on gentle breathwork, stretching, and flowing movements that help ease tension and restore balance. We will use visualizations such as moving like water and swaying like tree branches in the wind to deepen the connection with nature, our minds, hearts, and body.
Class will conclude with a 10 minute guided Tibetan sound bowl meditation to deepen your sense of calm and leave you feeling oh so good!
After class enjoy a delicious glass of wine of your choice, included with the class and mingle with fellow participants during our social hour while soaking in the peaceful view and atmosphere.
Don't miss out!
check in will begin at 5:45 in the tasting room!
What's included:
-One hour Qigong- Meditation in Motion session, including a 10 minute guided Tibetan sound bowl meditation
-One class of wine of your choice
-Social hour following class
* Additional wine and small bites will be available for purchase
What to bring:
Yoga mat or similar- or stand bare foot in the grass if you'd like
Wear comfortable clothing
Bring a friend and an open heart
Also check out other Health & Wellness events in Ridgefield, Workshops in Ridgefield.
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