Weekly Guided Meditation & Breathwork – Thursdays 6:30–7:30pm in Kew

Weekly Guided Meditation & Breathwork – Thursdays 6:30–7:30pm in Kew

Take an hour just for you, a gentle pause in the week to quiet the mind, soothe the nervous system, and restore balance.

Each session is lovingly guided, so you can simply arrive, get comfortable, and be led through a range of calming techniques and breathwork practices. No prior experience is needed. This is a safe, supportive space for beginners and seasoned meditators alike.

What to Expect:

• Fully guided meditations
• A variety of techniques to explore
• Breathwork to release tension and invite clarity
• Supportive, welcoming atmosphere
• Time to reflect and integrate

Benefits of Meditation:

• Reduces stress and anxiety
• Improves focus and mental clarity
• Supports emotional balance
• Enhances sleep quality
• Boosts overall wellbeing

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