October – Early Friday Morning Yoga at The Forest Spa (Hatha Flow)

Join Annabelle, our resident yoga instructor, in the Thermal Spa for an early morning Hatha-based flow yoga session. The 60- minute session focuses on movement and breath, creating mind-body awareness whilst awakening and energising your
senses.

Beginning with longer holds and stretches, using strength over momentum, you’ll gradually build heat in the body through mindful movements that challenge your balance. Leave feeling calm and re-energised; balanced for the day ahead.

You may also like the following events from Middleton Lodge Estate:

• Next Wednesday, 8th October, 10:00 am, Autumn Wreath Workshop with Kirsty from The Wilde in Richmond
• This month, 28th October, 06:00 pm, Scent Discovery Workshop with MIXMY in Richmond
• Next month, 26th November, 05:30 pm, Christmas Mince Pie Making Workshop in Richmond

Also check out other Health & Wellness events in Richmond, Contests in Richmond.