The Sleep Reset: Align Your Body, Calm Your Mind

😴 Struggling to fall asleep or stay asleep? You're not alone.

Join us for an eye-opening 🌟 class where we uncover the hidden causes of poor sleep—like spinal misalignments 🌀, stress 🌪️, and nervous system imbalances ⚡—and how chiropractic care 💆‍♂️💆‍♀️ can help reset your sleep cycle naturally 🌙✨.

We’ll also explore simple lifestyle shifts 🌿, bedtime routines 🕯️📿, and holistic tools 🧘‍♀️🍵 that promote deeper, more restorative rest—so you can finally wake up feeling refreshed 🌞💚.

Perfect for anyone ready to say goodbye to restless nights and groggy mornings! 🛏️💤🌸

You may also like the following events from Regional Health Center of Richmond, Inc:

• This month, 15th September, 04:30 pm, Detoxing Your Mind & Body in Richmond
• This November, 17th November, 04:30 pm, Gratitude & Grounding in Richmond

Also check out other Workshops in Richmond.