Gratitude & Grounding

🍂 November Wellness Class: Gratitude & Grounding 🍂

Join us this November for an uplifting class focused on cultivating gratitude and practicing grounding techniques—two simple but powerful tools to help you reduce stress, boost positivity, and feel more connected in your body and mind. ✨

🌟 What to Expect:

Learn how gratitude can transform your mindset and overall wellness

Practice grounding exercises for balance, calm, and energy

Discover ways to create a daily gratitude + grounding routine

Connect with our community and leave feeling centered and refreshed

Whether you’re looking to enhance your wellness journey or just need a moment to reset, this class is for YOU. 💛

You may also like the following events from Regional Health Center of Richmond, Inc:

• Next month, 13th October, 04:30 pm, The Sleep Reset: Align Your Body, Calm Your Mind in Richmond

Also check out other Workshops in Richmond, Health & Wellness events in Richmond.