Nurture Resilience & Restore Balance with Yoga (session 1)

PRE REGISTRATION IS REQUIRED FOR THIS EVENT

Deeply seated in the ancient teachings of yoga we will explore the mind-body connection using mindfulness, meditation, and movement. Our deep connection to the five elements of nature and our senses helps us build up our immunity to burn out and restore balance within our lives. Learn new ways to get unstuck, quiet your inner critic, and turn up the volume of your inner wisdom. No prior yoga experience required. Please bring a yoga mat, two yoga blocks, two blankets or towels, and a strap, scarf, or belt.

Dates: July 31 - September 11, 2025 (NO CLASS 9/4/2025)
Meets: Th from 6:00 PM to 7:00 PM
Location: Perkins Building 302
Registration Fee: $31.00

AGES 65+ ARE ELIGIBLE FOR FREE CLASSES - PLEASE CALL TO REGISTER (859-622-1228)

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