Integrating our Shadows | A Transformational Weekend Retreat
What parts of you have been tucked away, silenced, or shamed into hiding?
What emotions or experiences have been buried so deep they continue to unconsciously hold you back?
This retreat invites you to lovingly turn toward your shadow — not just the pain and trauma, but the parts of you that once burned brightly before the world told you to dim your light.
Your shadow is not just filled with darkness — it holds forgotten joy.
The wild, free-spirited you who sang at the top of your lungs…
The one who spun in dizzy circles, laughed uncontrollably, danced like no one was watching.
These beautiful, raw, expressive parts of you live in your shadow, waiting to be seen, felt, and welcomed home.
Join Sophie for a deeply nurturing journey of reconnection, healing, and reclamation.
Through yoga, breathwork, movement, nature, creative expression, and sacred space, we will courageously explore and embrace all that we are — especially the parts we’ve learned to hide.
You are invited to bring it all — the light, the dark, the messy, the wild.
Activities take place perched high up on the ridgetop, with sweeping views of the mountains and valleys below.
Enjoy exquisite, gourmet nourishing meals, and reconnect with yourself and like-minded souls in a supportive and serene environment.
Choose your own adventure! Join in as many or as few activities as you choose. It’s your time and space to retreat in the way that best serves you.
https://www.ticketebo.com.au/sophiealizeaugustretreat
Let the land hold you. Let your breath guide you. Let your truth rise.
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