Friday Happy Hour: Flow into Barre

Flow Into Barre: The Perfect Fusion of Movement!

Experience the harmonious blend of strength and flow in our Flow Into Barre class! This unique class begins with a fluid flow yoga practice, emphasizing breath, balance, and flexibility. As you move through various yoga poses, you’ll awaken your body and cultivate mindfulness. The magic happens as we seamlessly transition into barre-inspired movements, incorporating strength-building exercises that target your core, legs, and glutes, creating a dynamic fusion flow.

This class beautifully combines the fluidity of yoga with the precision of barre, offering a full-body workout that improves stability, strength, and alignment. The smooth transitions between flowing sequences and focused barre techniques allow you to maintain a rhythmic energy throughout the session. Designed all levels, Flow Into Barre invites you to explore the synergy between these two practices, leaving you feeling centered, energized, and empowered. Join us and discover how this exciting fusion can elevate your workout experience! 🧘‍♀️💪✨

Willow Lawn

Class Rate

Sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=221378&stype=-7&sView=day&sLoc=1&sTrn=100000198&date=09/26/25

You may also like the following events from The Hot Yoga Barre:

• Next Sunday, 28th September, 12:00 pm, BURN Teacher Training in Richmond
• This month, 29th September, 05:00 pm, SCULPT/Pilates Based Teacher Training in Richmond

Also check out other Workshops in Richmond, Health & Wellness events in Richmond.