FREE Gentle Movement Class - All Ages!

🧘‍♂️ 𝗙𝗥𝗘𝗘 𝗚𝗲𝗻𝘁𝗹𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗖𝗹𝗮𝘀𝘀 – 𝗔𝗹𝗹 𝗔𝗴𝗲𝘀 𝗪𝗲𝗹𝗰𝗼𝗺𝗲!
📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗝𝘂𝗹𝘆 𝟭𝟮 | ⏰ 𝟭𝟬 𝗔𝗠 | 𝟰𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗹𝗮𝘀𝘀
📍 𝗧𝗵𝗲 𝗪𝗲𝗹𝗹 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 – 𝗥𝗶𝗰𝗵𝗺𝗼𝗻𝗱

Join us for The Regimen — a feel-good, low-impact movement class designed especially for seniors (but great for all ages!). We'll use 2-lb dumbbells to explore simple, energizing exercises that move the whole body — standing or seated, no floor work.

✨ Light weights
✨ Full-body mobility
✨ Zero pressure, all joy

Bring a friend, move your body, and feel refreshed. It’s totally free, and we’d love to see you there! 🧡

✅ Spots are limited due to our space. RSVP now – (link below) or DM us!

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Also check out other Workshops in Richmond.