💥 FITNESS COMES TO LOW ROW! 💥
📅 Wednesday 27th August
🕡 6.30pm–8.30pm
📍 Low Row Institute
Why travel 30 minutes to a gym when you can get top-quality fitness classes right here in the village?
We’re excited to welcome the amazing Jan Francis, usually based at Richmond Wellbeing Hub, to lead two fun, high-quality classes suitable for all levels — from beginners to regular exercisers.
💪 6.30pm – Functional Strength
A low-impact class using resistance bands – great for:
✅ Runners & cyclists wanting to improve strength and stay injury-free
✅ Older adults aiming to maintain mobility, balance, and confidence
✅ Anyone wanting to build strength for everyday life
🏃♀️ 7.30pm – Body Weight Circuits
An upbeat, energising session to get your heart rate up and your body moving!
✨ No experience needed
✨ Adaptable to all fitness and confidence levels
✨ Come for the fitness – stay for the friendly community feel!
🎟 £5 for 1 class / £9 for both
📩 Message me to book your place – spaces are limited!
Let’s show up, support local, and enjoy something new together – no commute required!
#LowRowFitness #CommunityStrong #JanFrancis #MoveTogether #NoMoreGymTrips 🚗➡️🏡
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