Experience a unique and transformative yoga session; Core & Restore! This class combines 30 minutes of intense inner core workouts with 30 minutes of restorative yoga, creating a perfect balance of strength and relaxation.
The inner core is made up of specific muscles - the multifidus, transverse abdominis, pelvic floor, and diaphragm. It's essential to understand that the abs and core are distinct muscle groups, unlike what many fitness classes may suggest.
In a recent study conducted in 2021, a shocking 86% of Americans were found to have weak inner core muscles. This weakness can lead to issues like low back pain, urinary incontinence, and even erectile dysfunction. Strengthening the inner core is vital for providing stability to the entire body, improving balance, posture, and reducing the risk of injuries, especially in the lower back.
A strong inner core also enhances the transfer of power between the upper and lower body during physical activities, boosting overall physical well-being and performance. After the intense core workout, we transition into 30 minutes of restorative yoga to stretch and reset.
Restorative Yoga is a practice of deep relaxation and rejuvenation, creating a sanctuary for the body, mind, and spirit. Participants will enjoy a series of restorative poses supported by props like bolsters, blankets, and blocks, allowing the body to release tension and promoting a sense of ease. Join Brandi for a session that will leave you feeling refreshed, rejuvenated, and confident within your body.
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