کارگاه تغذیه سالم برا افراد بالای ۵۰ سال با مژگان یعقوبیان Nutrition & Vitality After 50

Are you over 50 and feeling tired more often, struggling with sleep, digestion, or energy levels?
You’re not alone — and the good news is, it’s not just aging. Your body’s needs are changing, and your nutrition should too.

Join us for a free, in-person workshop designed specifically for adults 50+ who want to take back control of their health, naturally and intelligently.

In this 90-minute session, you’ll learn:
✔️ How to support your liver — the powerhouse of metabolism
✔️ How to reduce inflammation and improve digestion through food
✔️ What to eat (and avoid) to restore energy and focus
✔️ Simple nutrition habits that match your age and real-life needs

🥗 We’ll also serve two samples of healthy, balanced meals you can easily make at home

Also check out other Workshops in Richmond Hill, Health & Wellness events in Richmond Hill.