Healthy for Life: Eating for a Stronger, Healthier You!

Welcome to Healthy for Life: Eating for a Stronger, Healthier You! Join us at the Richlands Branch Library for an event focused on enhancing your well-being through nutrition. Do you sometimes feel confused by everything you hear about healthy eating? You're not alone! Many of us find it hard to sort through all the information that is out there. A good start is learning the basic food groups and servings for each one. This lesson will teach you all about food groups, with a special focus on fruits and vegetables. Learn how smart choices can fuel your body and mind! Learn about the power of healthy eating habits and how they can contribute to a stronger, healthier you. Discover tips, tricks, and recipes to fuel your body and mind. Don't miss out on this opportunity to take a step towards a more vibrant lifestyle. See you there!