Wild Raven Breathwork

This small-group in-person event will take you on a journey of self-discovery and healing through the power of breath. As a certified and trauma-informed breathwork facilitator, I will guide you through various breathing patterns designed to help you release stress, expand your awareness, and connect deeply with your body.

Intentionally kept to an intimately-sized group, this allows me to be more intentional and guide you to a deeper level of clarity and awareness.

No experience necessary, just bring an open mind and willingness to choose in.

• gentle movement to loosen up your bod/mind
• getting comfy
• listening to music whilst I talk you through a guided session
• following a pattern of breathing that I'll walk you through
• feeling some feels
• emoting some emotions
• a short, relaxing, guided meditation
• time and space to just "be"
• room to journal about what came up for you
• a new, refreshed take on the moment
• guidance on integration going forward

Sessions look a little different every time, and are experienced a little differently by every individual.

There is no "right" way to experience breathwork, whatever way it shows up for you is the correct one.

Follow along for more events and info here: instagram.com/wildravenbreathwork and sign up for emails here:

Also check out other Health & Wellness events in Richland.