Wild Raven Breathwork

This small-group in-person event will take you on a journey of self-discovery and healing through the power of breath. As a certified and trauma-informed breathwork facilitator, I will guide you through various breathing patterns designed to help you release stress, expand your awareness, and connect deeply with your body.

Intentionally kept to an intimately-sized group, this allows me to be more intentional and guide you to a deeper level of clarity and awareness.

No experience necessary, just bring an open mind and willingness to choose in.

• gentle movement to loosen up your bod/mind
• getting comfy
• listening to music whilst I talk you through a guided session
• following a pattern of breathing that I'll walk you through
• feeling some feels
• emoting some emotions
• a short, relaxing, guided meditation
• time and space to just "be"
• room to journal about what came up for you
• a new, refreshed take on the moment
• guidance on integration going forward

Sessions look a little different every time, and are experienced a little differently by every individual.

There is no "right" way to experience breathwork, whatever way it shows up for you is the correct one.

Also check out other Health & Wellness events in Richland.