Self-Care September: Yoga & Mindfulness

This September is all about you! Take time away from the stress and chaos of day-to-day life, and learn how to manage your most important resource: yourself. Can attend all sessions together or each session separately.

Session 1 - Yoga & Mindfulness
Do gentle yoga and learn the basics of stress management in this chill intro to self-care. All supplies will be provided, but feel free to bring a yoga mat if you'd prefer to use your own.

Teens only (ages 11-17 or grades 6-12). Registration required.
https://www.richlandlibrary.org/Calendar#/events/C4HQDDnvDt/instances/CrGI83TDlL/

You may also like the following events from Richland Community Library:

• Next Wednesday, 27th August, 10:00 am, Paint a Book Brick in Richland
• Next month, 2nd September, 06:00 pm, Art 101: Beginner Crochet in Richland
• Next month, 10th September, 06:00 pm, Seed Saving 101 in Richland

Also check out other Health & Wellness events in Richland.