Self-Defence with Matthiew

Join Matthiew for Brazilian Jiu Jitsu — a martial art created with self-defence in mind, especially for smaller individuals to protect themselves effectively. Today, it’s one of the fastest-growing sports worldwide, combining elements of judo takedowns, ground grappling, and practical self-defence techniques.

In Matthiew’s class, you’ll build confidence, strength, and resilience while learning skills that can be applied in real-life situations. The focus is on safety, self-defence, and body awareness, with opportunities to explore both sport-style grappling and practical applications.

This class is suitable for all ages and experience levels — from children as young as 3 to adults of any age (their sister club even has a 78-year-old training five days a week!). Whether you’re looking for fitness, confidence, or community, this class is a safe and empowering way to discover the art of Brazilian Jiu Jitsu.

You may also like the following events from The Yoga Loft:

• This month, 17th September, 05:00 pm, Meditation, Breathwork, and Sound Healing in Richibucto
• This month, 24th September, 10:30 am, Yoga Bliss in Richibucto
• This month, 24th September, 05:00 pm, Super Fun Step Class in Richibucto

Also check out other Health & Wellness events in Richibucto, Workshops in Richibucto, Sports events in Richibucto.