Gentle Strength & Movement

This class is thoughtfully designed to help you move with greater ease, confidence, and strength in your everyday life. Joelle will guide you through safe, accessible exercises that improve cardiovascular health, range of motion, balance, and overall strength—helping you feel more steady and capable in daily movements.
Perfect for those who are new to exercise, living with joint concerns, limited mobility, or anyone at risk of falls, this program focuses on gentle, supportive movement that meets you exactly where you are. With Joelle’s caring guidance, you’ll build strength while also cultivating confidence and independence in your body.
Move with kindness. Strengthen with support. Leave feeling empowered.
Spots are limited and prepayment is required.
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You may also like the following events from The Yoga Loft:

• Next Wednesday, 17th September, 05:00 pm, Meditation, Breathwork, and Sound Healing in Richibucto
• This month, 24th September, 10:30 am, Yoga Bliss in Richibucto
• This month, 24th September, 05:00 pm, Super Fun Step Class in Richibucto

Also check out other Health & Wellness events in Richibucto, Workshops in Richibucto.