The Calm Within-A Nervous System Reset & Kava Experience

Soften your body, steady your mind, and reconnect with your inner peace in this restorative two-hour experience.

Ceremonial Kava – Begin with a grounding elixir to relax the nervous system and settle into presence.
Chakra Breathwork Journey – Move energy through the body with intentional breathing and mindful awareness.
Nervous System Reset Tools – Explore gentle shaking, tapping, and toning to release stress and restore balance.
Creative Art Ritual – Create a simple, calming artwork or mandala to anchor your sense of ease and expression.
Restorative Sound Bath – Rest deeply as waves of sound from crystal bowls and chimes integrate your journey.

Leave feeling lighter, centered, and deeply connected to the calm within.

All are welcome. No experience needed — simply come, sip, breathe, and create.

Also check out other Arts events in Richardson.