Meditation Basics

Experience the peace and joy of mindfulness and meditation

In a world that is fast-paced and busy, mindfulness shines a light on the path to finding freedom and joy in the present moment, helping you to gain calm, peace, and clarity so that you can successfully navigate life’s challenges.

The workshop includes tools and techniques that are easily accessible to everyone who wants to establish or strengthen their meditation practice. It is designed for those who are looking for a practical, non-sectarian way to learn to meditate and enjoy the many benefits of practicing meditation through straightforward techniques. This workshop meets you where you are: ideal for beginners, helpful for those who have tried meditation on their own or through apps, and enriching for anyone with an existing practice who wants to reconnect or deepen their practice.

This event is in-person.
Registration is required.

Register now. Bring a friend and save. $60 for one / $100 for two.
https://dallasmeditationcenter.com/product/meditation-basics/

Also check out other Health & Wellness events in Richardson, Workshops in Richardson.