🌀 The Rest Ritual – Yoga Nidra & Ear Acupuncture 23:june 19:00-20:30 At Swimslowstudios

🌀 The Rest Ritual – Yoga Nidra & Ear Acupuncture
- 𝐴 𝑠𝑖𝑔𝑛𝑎𝑡𝑢𝑟𝑒 𝑠𝑒𝑠𝑠𝑖𝑜𝑛 𝑓𝑜𝑟 𝑑𝑒𝑒𝑝 𝑛𝑒𝑟𝑣𝑜𝑢𝑠 𝑠𝑦𝑠𝑡𝑒𝑚 𝑛𝑜𝑢𝑟𝑖𝑠ℎ𝑚𝑒𝑛𝑡

Step into stillness.

In this unique class, we combine the ancient practice of Yoga Nidra with the therapeutic power of ear acupuncture to guide you into a profound state of rest and recalibration.

After a gentle arrival — landing in the body with breath awareness and slow, grounding movements — tiny acupuncture needles (or optional ear seeds) are placed on specific points on the ear to calm the mind and activate the parasympathetic nervous system.

You’ll then be guided through a deeply restful Yoga Nidra journey: a meditative state between waking and sleeping, where the body can truly let go and the mind softens into stillness.

To extend the calming effects beyond the session, you’ll be offered an ear seed to wear home — a gentle acupressure point that continues to support your nervous system and reduce stress for 5–7 days.

No experience needed — just bring your body, your breath, and a willingness to rest.

☁️ Location: Swimslow Studio, Aðalstræti 9, Reykjavík
☁️ Time: Monday 23 June at 19:00–20:30
☁️ Price: 6.900 ISK

→ Limited spots available - Book: https://yogamind.is/product/restritual/

♥️

Looking forward to see you

Camilla

Also check out other Health & Wellness events in Reykjavík, Workshops in Reykjavík.