Remember. Rewire. Reconnect.
The Autumn-Winter Course 2025-26
Do your habits reflect the life you want—or the one you’ve settled for?
ROOTS is a tribal quest for those who seek to move with intention in community. A space for those ready to close the gap between the patterns they're stuck in and the life they want to celebrate.
This Autumn-Winter, we invite you to join our tribal quest for a unique course: Remember. Rewire. Reconnect.
Through our integrated approach - blending multi-disciplinary movement practices, somatic exploration, and the therapeutic lens of occupational therapy — we create a structured weekly rhythm that supports your soul-aligned purpose.
This isn't about collecting more insights; it's about embodying them, in community, with the rhythm and support that transformation requires.
The Weekly & Monthly Rhythms.
We seek to create balance between the fixed and the fluid by integrating the following 3 sessions each week:
🔥 Tues, 10-1100 — Primal Movement, Mobility & Strength with Wayne Paul
🌀 Thurs, 10-1100 — Iyengar-based Yoga, Rhythm & Somatic exploration with Alda Páls
🌿 Sunday Celebrations, 17-1830 — Movement & Community Exchange with Alda & Wayne
Monthly Workshops.
• REMEMBER
Sep 7, 17-1930 — Nervous system awareness & the life you want
• REWIRE
Oct 5, 17-1930 — Transform blocks keeping you stuck
• RECONNECT
Nov 9, 17-1930 — Authentic relating & creative expression
Plus
- Online check-ins with special guests and tools for daily embodiment.
- Discounts on Yogavin offerings for ROOTS members
This Tribal Quest Leads To ...
🌞 ROOTS Celebration Circle — Ibiza, March 2026
A gathering to celebrate our continued growth, with deep-dive workshops, daily nourishing practices and exploring the island's hidden gems. More info soon.
🌐 Ongoing ROOTS Subscription
Continue the journey with our online tribal community.
Empower your life with our movement circle and enroll today | Full Course Registration closes 5.9.2025 - Limited Spots.
>> GET FULL COURSE PDF DETAILS >>
https://drive.google.com/file/d/1uwE67-sDRPeikQOUvpMKwiUfEuNJ4o4n/view
Also check out other Workshops in Reykjavík, Health & Wellness events in Reykjavík.
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