Join us for a restorative evening to welcome the Autumn Equinox.
When: Sunday, September 28th - 10AM-12:30PM.
Where: SpringHill Suites by Marriott - Revere Beach.
As the leaves begin to turn and the air shifts with the promise of harvest, we’ll gather in a practice of balance — day and night, effort and ease, release and renewal. Through restorative yoga and the resonant sounds of crystal bowls, allow yourself to settle like falling leaves, letting go of what has passed and opening to the grounding energy of the season. Root down, restore, and realign with nature’s rhythm in this special workshop presented by yours truly, Scotty + Kae.
:: What to Expect ::
Re-awaken your body, settle your mind, and bathe your spirit in sound:
Accessible Warm-Up & Intention Setting (30 min): Gentle, all-levels stretching opens the joints and anchors your intention for the workshop.
Restorative Yoga + Yoga Nidra (90 min): Sink into long-held, fully supported yoga postures (6-9 total poses each head between 5-20 minutes) while Scotty & Kae guide you through a deeply restful Yoga Nidra meditation—an effortless journey toward inner stillness.
Crystal Bowl Sound Bath (30 min): Allow shimmering quartz crystal tones to wash over you, harmonizing every cell as you integrate the practice. With the assistance of gongs, chimes, and other crystal made instruments, all synchronized to solfeggio frequencies.
From absolute beginners to longtime yogis, anyone craving nervous-system ease, gentle movement, and sonic bliss is welcome. No previous yoga, meditation, or “flexibility” required—only curiosity and the willingness to rest. Tap this link to learn more about Restorative Yoga.
:: What to Bring ::
• Yoga mat
• Yoga bolster (a firm pillow works)
• Comfortable, layered clothing (the body cools as it relaxes)
• Water bottle (complimentary water available on site)
• Optional but encouraged: yoga blocks and blanket for further support.
Space is intentionally limited to keep the experience spacious and serene. Join us for a workshop of pure restoration by the sea. Let the breath steady, the body soften, and the crystal vibrations guide you home.
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