MUDO SEMINAR

Very much "leg week" this week...though in reality much more "hips and core" week to be precise...and wow did our 'core students' impress with both their efforts and results!
Outstanding progress by all! 👏

Just a reminder: MUDO SEMINAR next week with Master Ron Brennan - president of Mudo Academy of Great Britain and Ireland - in place of our usual Saturday class (August 9th @ 180 Fitness Retford - 10AM start).

This is a real honour for Retford Mudo...please invite any and all friends - whether training, interested or just curious - to join us for this truly special visit! No fee at all!

Kamsahamnida! 🙏

Also check out other Workshops in Retford.