Join us for an all fitness level Resistance Bands Bootcamp led by our Assistant Fitness Director, Devon Costello. Whether you are new to fitness or looking to refresh your routine, resistance bands are a powerful, portable tool that can help you build strength, improve flexibility, enhance stability, prevent injury, and while giving you access to fitness anywhere!
During this one-hour session, you will:
- Learn proper techniques for resistance band warm-ups and exercises
- Try a sample full-body workout designed by our training team
- Take home simple routines you can add into your workouts
- Connect with our certified fitness professionals and get expert tips tailored to your goals
This event is open to members and guests. Bring a friend, get moving, and discover how resistance bands can add to your ultimate fitness experience!
Date: Saturday, September 27
Time: 12PM
Location: Onelife Fitness Reston - 11445 Isaac Newton Sq. S Reston, VA 20190
RSVP here to secure a spot & special gift. Space is limited.
Also check out other Music events in Reston, Entertainment events in Reston, Workshops in Reston.
|
