2 hours
MindShift Gym
Starting at USD 55
Sat, 10 Jan, 2026 at 05:00 pm to 07:00 pm (GMT-05:00)
MindShift Gym
11501 Sunset Hills Road, Reston, United States
Intro to Hoop Dance
Open the door to a movement practice that invites curiosity, personal growth, and a growing connection to your body. This beginner friendly class will cover hoop selection and other fundamentals that help you feel steady in your practice. You will learn waist hooping, isolations, weaves, transitions, and other accessible techniques that look impressive and build confidence. We will also explore body awareness and simple ways to find your rhythm. No hoop is required. Hoops are available for use. Come ready to move, have fun, and discover a new form of expression.
This is a workshop for adults and teens (ages 16+). No experience needed!
Also check out other Workshops in Reston, Dance events in Reston, Entertainment events in Reston.
Tickets for Intro to Hoop Dance Workshop (Hula Hooping) can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 55 USD |
