11-5pm Sunday 2nd November
Repton Village Hall, 58 Askew Grove, Repton, Derby DE65 6GR
“The fastest way to still the mind is to move the body.” – Gabrielle Roth
But what if we don’t quite know how to inhabit our bodies in the first place?
This one-day 5Rhythms waves-level workshop offers a compassionate space to begin — or deepen — that journey. Using the dynamic movement map of the 5Rhythms, we’ll explore the body part by part, reconnecting with our feet, hips, hands, spine, and head, before coming into the experience of ourselves as a whole.
Through movement, breath, and awareness, we’ll invite presence and curiosity, discovering how the body itself can become the doorway to stillness, aliveness, and belonging.
No experience necessary — just a willingness to move.
To secure your spot, please complete the form and make payment as requested (details will be sent once form is received).
REGISTRATION FORM:
https://forms.gle/ZT744ihuhBg1avra6
Prices: Full price: £65
Super Early Bird by 26th Aug: £45 (4 spaces only) Early Bird by 16th Sept: £55
5Rhythms Teachers and Spaceholder price: £45
Also check out other Workshops in Repton.
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