SOMATIC BREATHWORK with Kate French

WHAT IS SOMATIC BREATHWORK?

Somatic breathwork is deep intentional connected breathwork. Done lying down. Led by certified breathwork coach, Kate French.

Release stored trauma and tension from the body through guided breath.

Drop out of the monkey mind and into the wisdom of your body with powerful visualizations to anchor deep peace and joy.

Through breath, music, and narration, we create the space to let go of what no longer serves—and reconnect to the truth of you!

WHAT TO EXPECT:

The session will be approximately 45-50 minutes with a 10 minute introduction explaining breathwork and our process.

The first half of the session focuses on deep, active breathing to release somatic tension and stored emotions—expect to feel powerful shifts and deep release.

In the second half, we shift into a calming breath pattern paired with soothing music and guided visualizations designed to leave you feeling lighter, more connected, and deeply aligned.

The experience goes by quickly—and you’ll leave feeling renewed and uplifted.

Not suitable for:

• Uncontrolled high blood pressure
• Cardiovascular conditions
• Pregnancy
• Uncontrolled asthma
• Major diagnosed mental health disorders
• Recent major surgeries
• Use of heavy medications

If you are unsure about any of these listed issues, please email Kate to discuss.

HOW TO PREPARE:

Please arrive 15 minutes early to get your spot and get grounded.

Soulistic Magic Studio provides cozy mats, blankets, and small pillows for your most comfort. A/C Equipped.

Please bring a favorite eye mask or we will provide you with one.

For More Information:

https://www.strongersoul.com/somatic-breathwork/

Contact for more info or questions:

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