Somatic Bliss: A Restorative Somatic Yoga Experience

Shift into Deep Relaxation and Embodied Awareness

Step into presence where movement breath and awareness unite to create powerful shifts in body and mind. Somatic Bliss is an invitation to repattern your nervous system unwind habitual tension and rediscover ease in your body through a blend of:

• Somatic Movement: Gently retrain your nervous system to release chronic tension and restore natural alignment enhancing fluidity and freedom in your movements.
• Yoga Elements: Integrate mindful movement that supports structural balance opening pathways for energy to flow with greater ease.
• Somatic Awareness: Cultivate deep listening to your body's internal landscape refining your ability to sense adjust and move with intention.
• Breathwork & Energy Flow: Harmonize your breath with movement awakening energetic pathways for a deeper sense of calm and connection.

Join us and experience the subtle magic of somatic awareness that leads to profound shifts and lasting ease.

Perfect for: those seeking relief from tension deeper relaxation or simply a space to reconnect with their body this class offers a space to come home to yourself one conscious breath one gentle movement at a time.

All bodies and levels of experience are welcome! All classes prioritize a Trauma-Informed approach ensuring inclusivity and accessibility for everyone.

Tickets are also available at nicolelindauer.com