RESET 39 is a 39-minute guided 9D Breathwork experience designed to help you release stress, quiet your mind, and reconnect with your body — without needing hours of time. It’s a simple, powerful reset for your nervous system that leaves you feeling lighter, clearer, and grounded.
What is 9D Breathwork:
9D Breathwork is a fully immersive, multi-sensory journey combining intentional breathing with cinematic sound, guided voice, and powerful music delivered through headphones. Unlike traditional meditation, this is an active experience — your breath becomes the tool for emotional release, mental clarity, and physical relaxation. You’ll move through a gradual build of breath and awareness, a release phase (emotional and physical), and a calming integration that brings you back into balance. No prior experience is needed — just a willingness to breathe.
Who this is for:
Perfect if you feel overwhelmed or mentally busy, are curious about breathwork, want to try it before committing to a longer journey, or simply crave a quick but meaningful reset. Many people experience deep relaxation, emotional release, tingling sensations, or renewed clarity — every journey is unique.
This is your entry point into breathwork. Simple. Accessible. Deeply effective.
Come breathe. Come reset. Come back to yourself.
You may also like the following events from Wholistic Wellness Center:
Also check out other
Health & Wellness events in Reno.
