Yin Yoga and Yoga Nidra with Sound Bath

The workshop will begin with pranayama (breathing practices) to start stilling the mind and settling the body. We will then come into our yin yoga practice allowing time to find the variation of each posture that works best for each of us. Towards the end of the session, we will use yoga nidra to fully absorb our yoga practice by relaxing the body and mind fully. This will lead into a sound bath using Tibetan Singing Bowls. Finally we will ground ourselves using all of our senses in preparation for going back into our everyday lives while still maintaining a feeling of calm.

The theme for this session with be Chinese Philosophy's fifth season, Indian Summer. We will be easing our transition between Summer and Autumn by practicing yin poses associated with the Stomach and Spleen meridians. We will also be working with the Earth element to ground our energy for the slower, quieter months ahead.

Suitable for all levels of experience. Advance booking essential.

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