Summer Yoga Classes

Why Join a Summer Yoga Class?

1. Stay Active (Without Overheating!)
Gentle movements and breathwork keep you moving without draining your energy like high-impact workouts.

2. Cool the Mind & Body
Pranayama techniques like Sheetali and Sheetkari naturally cool the body—perfect for summer days.

3. Support Hydration & Detox
Twists, stretches, and mindful breathing encourage better digestion and detox—ideal for light summer eating.

4. Build a Routine for the Rest of the Year
Summer is a great time to start healthy habits and stay consistent as life gets busier in fall.

Also check out other Health & Wellness events in Regina, Workshops in Regina.