Qigong Tuesdays (Free for those affected by evacuations)

Interested in learning or continuing a practice of Qigong and Tai Chi or in finding out about these practices? Would you like to learn how to move slowly in a calm park setting while learning self-defense?
Siheng Wybo will be leading Tuesday evening classes in July and August.
Qigong - 7:15pm to 8:15pm
-Release tensions from the body and promote circulation
-Strengthen respiratory muscles with breathing connected to movements
-Quiet the mind
-Feel energized
Tai Chi Chuan - 8:15pm to 8:45pm
All the above benefits along with a martial arts
Cost:
Pay what you can
Half of the funds will be donated to the Food Bank

You may also like the following events from Prairie School of Tai Chi Chuan (Regina, Saskatchewan):

• Next month, 9th August, 10:00 am, Regina Qigong and Tai Chi Chuan: One-Day Retreat and Review session in Regina

Also check out other Health & Wellness events in Regina, Workshops in Regina, Food & Drink events in Regina.