Stress Less With Mindfulness

Name: Stress Less With Mindfulness
Start: 2025-09-23T09:30:00-05:00
End: 2025-09-23T10:00:00-05:00
Location: 815 Commerce St. , Refugio, TX, United States, Texas 78377

Dennis M O'Connor Public Library

Highlights

Tue, 23 Sep, 2025 at 09:30 am

0.5 hours

815 Commerce St. , Refugio, TX, United States, Texas 78377

Date & Location

Tue, 23 Sep, 2025 at 09:30 am to 10:00 am (CDT)

815 Commerce St., Texas 78377

811 Commerce St, Refugio, TX 78377-3107, United States

About the event

Stress Less With Mindfulness

*Learn about the benefits of mindfulness-based approaches to stress reduction
*Understand how to recognize your personal stressors
*Experience mindful movement, mindful breathing, and other mindfulness skills as ways to relax and manage stress

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Event Tags

mindfulness

Nearby Hotels

815 Commerce St. , Refugio, TX, United States, Texas 78377

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Host Details

Dennis M O'Connor Public Library

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Stress Less With Mindfulness

Tue, 23 Sep, 2025 at 09:30 am