Step Up & Scale Down

Name: Step Up & Scale Down
Start: 2026-01-20T12:30:00-06:00
Location: 815 Commerce St. , Refugio, TX, United States, Texas 78377

Dennis M O'Connor Public Library

Highlights

Tue, 20 Jan, 2026 at 12:30 pm

815 Commerce St. , Refugio, TX, United States, Texas 78377

Date & Location

Tue, 20 Jan, 2026 at 12:30 pm (CST)

815 Commerce St., Texas 78377

811 Commerce St, Refugio, TX 78377-3107, United States

About the event

Step Up & Scale Down

Step Up Scale Down is designed to help you live a healthy lifestyle and manage weight. Over the course of 12 weeks, you will learn about ways to form healthy habits, improve your nutrition and increase physical activity, all in an effort to reduce your risk of chronic disease and enjoy living a healthy lifestyle. The program will be from 12:30-1:00 pm Jan. 20th thru April 7th.

Also check out other Workshops in Refugio.