Strong & Supported Workshops for Women!

Strong & Supported: Muscle Building + Supplementation workshop.

Join us for a dynamic pop-up experience designed especially for women (but open to all!), combining strength training with expert nutrition guidance. Trainer Kelsi will lead you through a full-body, muscle-building workout suitable for all levels while Lizzie, our in-house nutritionist, will break down the essentials of smart supplementation to support your fitness goals.

Choose from two dates
- Saturday, September 6th 11:00am-12:30pm
OR
-Wednesday, September 17th 6:00pm- 7:30pm

💪$49 per session
🎁 Exclusive one-day discounts on private training and nutrition packages for attendees only!

Spaces are limited--secure your spot and take your strength and wellness to the next level!

#strongwomen #strengthtraining #menopause #WomanOwned #nutritioncoach

Also check out other Workshops in Redondo Beach, Health & Wellness events in Redondo Beach.