Barre3 Redondo Beach Pop Up Class at Her Integrated Wellness (FREE)

Barre3 is an efficient and effective workout combining strength, cardio, and mindfulness. The class is safe for all fitness levels--no experience required!

This class is a FREE 45-minute barre3 Signature Class. During class you will be guided through a warm up, leg work, strength conditioning, a cardio burst, core work, stretching, and guided breathwork. Barre3's mission is to help clients feel balanced in body and empowered from within.

WHAT TO BRING:

Please bring a yoga mat and a water bottle. A set of handheld weights is optional (we recommend 3-8 lbs). You may also want to bring a sweat towel.

All other props will be provided by barre3.

Please be sure to SIGN OUR WAIVER prior to taking class.

Clients under the age of 18 years old must have their parent/guardian complete this waiver prior to their first class. Clients between the ages of 14 and15 years of age may only attend class with a parent/guardian.

PARKING AND ARRIVALS

Free parking is available in the parking lot. Her Integrated Wellness is located on the top floor. Stairs and elevator available. Enter through the front door and walk down the hall to the back patio. Please plan to arrive a few minutes early to check in and set up your mat.

Also check out other Workshops in Redondo Beach, Health & Wellness events in Redondo Beach.