Sleep Nidra 🕯️ - A peaceful workshop to guide you to a restful sleep

We are happy to welcome back our popular Sleep Nidra class with Julia Curtis at Canyon Yoga!

This deeply soothing, guided meditation practice invites you to slow down, let go, and nourish yourself at the end of the day and prepare for the week ahead.

Through calming breathwork and gentle visualization, Sleep Nidra supports nervous-system restoration, eases lingering tension, and creates a peaceful pathway toward truly restful sleep.

It’s a simple yet powerful form of self-care, open to all levels, and perfect for anyone craving a little extra comfort and calm during this busy season.

This is a sliding scale class with a suggestion of $10 or more. You can purchase this for yourself, a guest, or give the class as a gift.

Sign up at: https://momence.com/u/canyon-yoga-collective-KuBIdy

You may also like the following events from Canyon Yoga Collective:

• This Saturday, 20th December, 07:00 pm, Turning of the Light: A Solstice Candlelit Yin in Redmond

Also check out other Workshops in Redmond, Health & Wellness events in Redmond.