Pelvic Floor Workshop with Lead Instructor & Performance Coach

💪 Pelvic Power Workshop 💫
Led by Grace Crawford + Coach Melissa, ICE-Certified Pelvic Health Specialist

Struggling with leaking, pain, or pelvic pressure? Whether you're navigating periods, pregnancy, postpartum, or menopause—this workshop is for you.

✨ What we’ll cover:
• Leaking (sneeze, jump, lift...)
• Pain with sex
• Postpartum healing (as early as 2 weeks)
• Prenatal movement
• Prolapse, PCOS, endo & more
• Birth prep & beyond

Grace and Coach Melissa will guide you through safe movement, breathwork, and real talk about pelvic floor health.

🧘‍♀️ All levels welcome
📍 Club Pilates Redmond
📅 Limited spots – sign up now!

#PelvicPower #WomensHealth #PostpartumHealing #ClubPilatesRedmond #PelvicFloorFitness

Also check out other Workshops in Redmond, Health & Wellness events in Redmond.